Being overweight or underweight can have negative impacts on your health. Maintaining a healthy weight is part of maintaining a good nutritional status, which can lower your risk for chronic diseases.
Causes of Underweight and Overweight:
An imbalance between calories consumed and calories expended leads to underweight and overweight.
Underweight results from expending more calories than you consume, which can occur when you exercise excessively, dramatically limit your food intake or have a health condition that increases nutrient needs or reduces nutrient absorption.
Overweight results from an excess of calories. Contributing factors can include genetics, certain medications, inadequate physical activity and eating an abundance of high-calorie foods, including fast foods, and processed foods, such as cookies and cakes.
Tips to gain weight naturally with homemade diet plan:
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