Top 5 reasons of facial fat or cheek fat or facial bloating

You are curious about what went wrong with your face. More than just a problem of looks, facial bloating may be a sign of a serious health condition. If something goes wrong in your body, your face will show it.

Are you wondering what’s causing your chubby cheeks to grow bigger and your double chin to develop?

Here are the top five reasons that explain why your face has become bloated

Reason 1: Poor Diet

If you don’t eat a balanced diet, you get fewer nutrients than a healthy body needs. Lack of essential nutrients in the body can result in a bloated face.

In particular, it’s a sign of vitamin C and beta-carotene deficiency. On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness.

Reason 2: Dehydration

Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated.

The face is one of the areas where excess water is stored. Unfortunately, not many people realize the benefits of drinking adequate water every day. Not drinking enough water?

Well, you should start guzzling more water now to reduce bloating on your face.

Reason 3: Alcohol Intake

It doesn’t matter what kind of alcoholic drink you consume. Whether it’s beer, wine, or brandy, consuming anything that contains alcohol makes your face puffy.

It is because alcohol makes you dehydrated, meaning you get thirstier after you booze up. Your body responds to dehydration by storing as much water as possible in different areas, and your face is no exception.

If you had a few drinks, chances are you will wake up with a bloated face the next day. So it’s a no-brainer cut back on your alcohol intake to lose face fat.

Reason 4: Hypothyroidism

One of the symptoms of hypothyroidism, or lack of thyroid hormones in the body, is a puffy face.

Usually, this condition results in rapid weight gain, which is why the face becomes bloated.

Aside from facial bloating, other symptoms of hypothyroidism include constipation, tiredness, and dry skin.

Reason 5: Face Fat

Face fat is often a problem for people who aren’t even overweight.

They collect the fat normally in their cheek area or chin area.

This can be fought by following certain dietary guidelines as well as a certified facial exercise program. Face exercises can be instrumental in helping you get rid of that face fat.

9 natural ways for cheek fat removal or cheek fat reduction || How to reduce face fat fast at home

How to gain weight naturally for men and women in 30 days with diet plan drinks & foods home remedy

Being overweight or underweight can have negative impacts on your health. Maintaining a healthy weight is part of maintaining a good nutritional status, which can lower your risk for chronic diseases.

Causes of Underweight and Overweight:
An imbalance between calories consumed and calories expended leads to underweight and overweight.

Underweight results from expending more calories than you consume, which can occur when you exercise excessively, dramatically limit your food intake or have a health condition that increases nutrient needs or reduces nutrient absorption.

Overweight results from an excess of calories. Contributing factors can include genetics, certain medications, inadequate physical activity and eating an abundance of high-calorie foods, including fast foods, and processed foods, such as cookies and cakes.

Tips to gain weight naturally with homemade diet plan:

How to get crystal clear instant glowing skin in 10 minutes with natural glowing skin tips and treatment just by sitting at home

I have mentioned 2 face packs which are made with potato & lemon and potato & cucumber to get fair skin, spotless skin tone, for skin De tan, pimple removal DIY, open pores, skin tanning, skin dullness and you can throw skin whitening challenge to your friends by using these face masks.

10 Easy methods to quit smoking cigars || How to quit smoking cigars/cigarettes fast on your own without gaining weight with home remedies

How to quit smoking easily, fastly, naturally and permanently these are the questions which most of the smokers question themselves when they want to quit smoking naturally.

But is it possible to quit smoking cigars without having any effect on the body?

The answer to this is yes we can quit smoking without having any effect on the body naturally by following some diets or getting habituated to some food which acts as supplements or as an alternative to cigarette kick.

You can quit smoking cigars or cigarettes fast on your own without gaining weights with some home remedies.

Follow the instructions which are mentioned in this post.

7 Tips to remove dandruff from scalp and hair || How to remove dandruff from hair and scalp quickly, naturally and permanently at home

Dandruff means the oil from the scalp causes the skin cells to clump together and appear as white flakes.

Dandruff can be caused by a number of things, including dry skin sensitivity to hair products, and skin conditions such as psoriasis, seborrheic dermatitis, or eczema. The overgrowth of yeast can also cause dandruff.

Dandruff can be formed on the scalp or in hair, these can be observed as dandruff flakes and due to this dandruff and hair loss will be more. Many of us use dandruff conditioner to reduce its effects and there are many dandruff-free shampoos which is available in the market. You can have some relief from dandruff shampoo but its formation of flakes still continues dandruff even after washing hair. A dandruff fix can be done with some dandruff natural remedies which are mentioned in this post below.

7 Tips to remove dandruff from scalp and hair:

Lemon lime water weight loss || Lemon juice nutrition facts 1 tbsp || Lemon water for weight loss

Lemon water for weight loss or lemon lime water weight loss is the best way to cut down some of your extra fat just by sitting at home by drinking warm or cold lemon water with salt.

Lemon water for weight loss is not a new concept it is a very old and also very simple way to lose weight.

Most of us think what does drinking lemon water in the morning do?
Lemons are loaded with healthy benefits, and particularly, they’re a great source of vitamin C and pectin which are linked to weight loss.
Lemon juice also offers up a healthy serving of potassium, magnesium, and copper.

Lemon juice nutrition facts 1 tbsp:

The best way to lose weight is to eliminate toxins from the body and keep your liver and digestive system healthy.

In particular, poor digestion hinders weight loss by stopping the body getting the nutrients it needs to burn fat and by causing a buildup of toxins in the bloodstream that slows down metabolism. That’s where lemon juice comes to the rescue.

Adding these ingredients to our diet will help to improve our digestive system and encourage our liver to function at its best.

Lemon water how to make:

• Take 1 cup of water (warm or cold)
• Squeeze half a lemon into it
• Add some salt

3 Simple ways to remove pimples from face || How to remove pimples that hurt || How to get rid of pimples face naturally || acne scars removal

How to remove pimples, acne scars, and dark spots is that what u are searching for? you get the answer here

A pimple, zit, or spot is a kind of comedo and one of the many results of excess oil getting trapped in the pores. Some of the varieties are pustules or papules. Pimples can be treated by various acne medications prescribed by a physician or purchased at a pharmacy with a wide variety of treatments.

Acne scars are usually the result of inflamed blemishes caused by skin pores engorged with excess oil, dead skin cells, and bacteria. The pore swells, causing a break in the follicle wall. Shallow lesions are usually minor and heal quickly. But if there is a deep break in the wall of the pore, infected material can spill out into surrounding tissue, creating deeper lesions. The skin attempts to repair these lesions by forming new collagen fibers. These repairs usually aren't as smooth and flawless as the original skin.

Dark spots, which are also known as hyperpigmentation or age spots, are common and grow increasingly common with age. They can be frustrating to deal with as they seemingly appear out of nowhere, and they can also be a somewhat embarrassing indicator of age.

3 natural and simple ways to remove pimples, acne scars, and dark spots

The Sugar Scrub: 

This is a simple and easy scrub for healthy, pimple-marks-free, glowing skin. It will work as an exfoliating agent and will help you to achieve a brighter skin tone. 

Baking Soda:

Do you know how to reduce pimple marks with baking soda? It is simple. Baking soda serves as an agent that carries out micro derma-abrasion on the skin and helps to clear the pimple marks on the face and body. 

Turmeric + Aloe Vera Mask:

Aloe Vera is a great source of nutrients, enzymes, and polysaccharides. It acts as an anti-bacterial and anti-fungal agent helps to remove the toxins present in the skin and also balances the natural moisture level of the skin. Turmeric is an excellent exfoliating agent and has anti-inflammatory properties. 

How to lose arm fat fast in a week at home for teenagers || lose arm fat in a week || arm fat removal

1. Counter Push Ups:

2. Opposite Arm Leg Lift

3. Push Ups

4. Tricep Dips

5. Wrist Rotation

Stomach ulcer cure home remedies || Stomach ulcer treatment at home || Peptic ulcer treatment at home

The burning sensation in the stomach after eating food may be because of the ulcer developed in the stomach which is known as a stomach ulcer or peptic ulcer.

Stomach ulcers are caused because of overuse of painkillers, fasting, improper diet, no food at the proper time, over fried, and junk food.

There are some stomach ulcer cure home remedies by which you reduce the stomach ulcer pain and thereby cure peptic ulcer at home. 

In this post, I have explained foods to reduce stomach ulcer pain, and also foods that should not be taken if you have a burning sensation in the stomach.

What causes stomach ulcers or what causes peptic ulcers?

Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcer pain after eating.

Stomach ulcers are the most visible sign of peptic ulcer disease. 

They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tissues of the stomach.

Stomach ulcers are easily cured, but they can become severe without proper treatment.

How are stomach ulcers caused?

• An infection with the bacterium Helicobacter pylori (H. pylori)
• Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen
• Zollinger-Ellison syndrome, a rare disease that makes the body produce excess stomach acid
• Excess acid (hyperacidity) in the stomach, which may be related to genetics, lifestyle (stress, smoking), and certain foods

Food u should take to reduce ulcers:

1)Flavonoids: 

Flavonoids are an effective treatment for stomach ulcers. Flavonoids are compounds that occur naturally in many fruits and vegetables. 

Foods and drinks rich in flavonoids include:

• Soybeans
• Legumes
• Red grapes
• Kale
• Broccoli
• Apples
• Berries
• Teas, especially green tea

2)Probiotics:

Probiotics are the living bacteria and yeast that help keep your digestive system moving. They are present in many common foods, particularly fermented foods. 

These include:

• buttermilk
• yogurt

3)Honey:

Honey can contain up to 200 elements, including polyphenols and other antioxidants. 

Honey is a powerful antibacterial and has been shown to inhibit Helicobacter pylori growth. 

As long as you have normal blood sugar levels, you can enjoy honey as you would any sweetener, with the bonus of soothing your ulcers.

4)Garlic:

Garlic extract has been shown to inhibit Helicobacter pylori growth in lab, animal, and human trials. 

Garlic acts as a blood thinner, so ask your doctor before taking it if you use warfarin (Coumadin) or other prescription blood thinners.

5)Cranberry:

Cranberry is known for its ability to fight urinary tract infections by preventing bacteria from settling on the walls of the bladder. Cranberry and cranberry extract also may help fight Helicobacter pylori. You can drink cranberry juice, eat cranberries, or take cranberry supplements.

6)Mastic gum:

If your ulcers are not responding to other treatments, you might want to give mastic gum a try, since it doesn’t seem to be associated with any side effects. You can chew the gum or swallow mastic in supplement form.

7)Fruits, vegetables, and whole grains:

A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to several studies, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols can protect you from ulcers and help ulcers heal. 

Polyphenol-rich foods and seasonings include:

• Dried rosemary
• Mexican oregano
• Dark chocolate
• Blueberries
• Black olives

9 natural ways for cheek fat removal or cheek fat reduction || How to reduce face fat fast at home

Face fat removal and Face fat reduction has been a big problem in the present generation, there are many ways for cheek fat removal, cheek fat reduction, and double chin but if you follow some natural ways to lose face fat then you can save a lot of money for spending in surgery.

There are many people who are undergoing for cheek fat removal surgery but by doing so it is not healthy so instead of opting for surgery I am explaining 9 natural ways to reduce cheek fat.

1. Blow baloon exercise:

2. Rotating tongue exercise:

3. Hot towel treatment:

4. Chewing gum:

5. Face massage:

6. Gargle Exercise:

7. Puffy cheeks exercise:

8. Fish face exercise:

9. Stretching Exercise: